Services

Seeking help can feel hard, especially if you're used to putting everyone else's needs before your own. Many of the people I work with feel stuck in patterns of anxiety, people pleasing, perfectionism, overthinking, and self-doubt. They often struggle to say no, set healthy boundaries, or trust themselves, finding it difficult to break free from expectations that may not even be their own.

If you frequently tell yourself stories about who you should be, what you have to do, or what others think of you, those beliefs may be keeping you from living the life you truly want. Therapy offers a supportive space to explore these patterns, understand where they come from, and begin creating meaningful change. Together, we'll untangle what is real from the narratives that no longer serve you, helping you get unstuck and move through anxiety, people pleasing, and perfectionism so they no longer dictate how you live your life. I am here to help you create more freedom, confidence, authenticity, and a deeper connection to yourself.

I specialize in providing individual therapy for adults working through:

Anxiety

Depression

Perfectionism

High Achievement and Burnout

Setting and Maintaining Boundaries

People Pleasing

Life Transitions

Relationship Challenges

My office is located at 18-20 Lackawanna Plaza in Montclair, NJ.

I offer in-person sessions in Montclair and virtual therapy sessions across New York and New Jersey.